A winding road through a dense forest with tall trees and sunlight shining through the canopy.

From Havoc to Healing:

Therapy That Helps You Untangle the Chaos and Reconnect With Your Calm

A grounded, trauma-informed space for nervous-system healing, self-understanding, and lasting change.

When Life Feels Chaotic

There’s a reason you feel stuck between doing too much and shutting down.
Your system has learned to stay alert & to keep you safe.
Therapy at Havoc & Healing is where we slow down and start listening to what your mind and body have been trying to say.

Support for:

  • ADHD & Autism support

  • Trauma and complex trauma (C-PTSD)

  • Anxiety, overthinking, or chronic stress

  • Parenting, relationships, and life transitions

  • Self-criticism, people-pleasing, or perfectionism

Dandelions illuminated by warm, golden sunset light in a field.
A woman stands outdoors with her eyes closed and her head tilted back, appearing to enjoy the sunlight. She is surrounded by mountainous terrain and sparse trees under a partly cloudy sky.

Contact

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!